Big thanks to everyone who has left comments. This is very exciting for me.

Just posting to let mark day 1 of eating clean and healthy for serious muscle gain. No more junk - i dont really like it and the idea of what it is doing to my body kind of grosses me out. So went for a lovely 1 hour and 5min walk with Miss TC and had a great chat along the way. Fridays tend to be slack on the training front because I work my day job till 5 then go straight to my second job and work until 12. This is when I tend to drive past a take away shop or that darn Villis cafe which is open 24 hours.. I might put my photo in there and tell staff not to serve me :)
So today I stopped making excuses and went to the gym in my lunch break. Got my leg session done which means I am back upto date with training. Ok so Ive put together a new program and I had to have some serious talks with myself to get through it. Possible too many sets for a few of the exercises. I have started doing 4sets of everything. Here is what I managed..

• Deadlift @ 30(I think I need to have someone watch me do this.. Not sure if im using my back too much or maybe my lower back is just weaker then my legs so i feel it more??)


• BB Squat @ 35 (had to drop the weight on the last set)


• DB Single leg lunge @ 7.5 (only made 3 sets)


• Leg ext @ 30


• Stiff leg Deadlift @ 27.5 (Pretty bad effort but I was stuffed and forgot my straps)


• Lying leg curl @ 20 (Did I mention I was stuffed)


• Back Ext (3 sets)


• Abductors and Annducters (I always made fun of girls that do this exercise until I saw Viv, a women I greatly admire do them) - felt a little silly.

Any comments of my session are more then welcomed.

Now im back at work and just want to curl up and sleep and I have a very long night ahead of me.