Well just a quick post to say all things are looking great. I had a few very down weeks which I didnt care to write about.. I didnt want a written reminder of my down mood cause that is just not me. After hitting the bottom with a thud I was sent an invite to a seminar by my ol' training buddy T. I had no idea what it was about and am the first to admit I am not into too many deep and mysterious things, so the idea of a Think Slim seminar didnt really jump out at me but thought why not?

It ended up being just what I needed. Mark Stephens is a hynotherapist and deals with the reason why people cant loose weight when they know what foods to eat and that they need to be active.. the one thing stopping us is our mind. This could not have come at a better time. They say that when the student is ready the teacher will appear. He talked about Time Line Therapy and the power of positive self-talk. I had no idea why I have often thought that I am not good enough and through the day the first time I ever felt this way came back to me.. I now know why I feel like this and can let it go.. We did a few hypnosis sessions and I really enjoyed it.. and more to the point..

I have been Supper happy, Supper energetic, Trained Hard, 1 hour Cardio every morning and eaten 110% for the week.

I spoke to Hayzer on Monday saying I am ready to diet now. I think he was a little stunned. But im ready and that is alot better then being told you have to start dieting now. Bring on March 11th!

Also a big congrats to everyone who competed in the WNBF South Australian Titles on Sunday. It was a great day and the show was a huge success. I think the venue was great for both the competitors and the watchers. Great job Kerry on your 2nd.